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标题:
香肠炒芦笋
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作者:
泊小数点和
时间:
2015-2-3 21:08
标题:
香肠炒芦笋
<p><center><img title="CIMG0753.JPG" src="http://i3.meishichina.com/attachment/201506/23/14350377367857.jpg"/></center></p><p><center><img title="CIMG0756.JPG" src="http://i3.meishichina.com/attachment/201506/23/14350377567636.jpg"/></center></p><p><center><img title="CIMG0759.JPG" src="http://i3.meishichina.com/attachment/201506/23/14350377752749.jpg"/></center></p><p>芦笋是一种营养丰富的蔬菜,具有较高的营养价值.经常食用对身体健康有－定预防和治疗作用.年前灌的香肠,还剩最后－根,加点腊肉和芦笋－起炒.是道营养又美味的健康菜.</p><p>食材;芦笋,香肠,蒜.<br/>调料;味精,油,盐.</p><p><center><img title="CIMG0739_conew1.jpg" src="http://i3.meishichina.com/attachment/201506/23/14350378766269.jpg"/></center></p><p>做法;准备食材待用.<br/>香肠洗净切斜片.<br/>芦笋切去底部老段,再切斜段,蒜切片.<br/>锅内水开,放入油盐.<br/>再放入芦笋段稍焯,捞出过凉水.<br/>锅中再放入香肠片焯一下.<br/>热锅热油,放入香肠煸炒香.<br/>再合入芦笋,蒜片翻炒.<br/>加点味精调味炒匀.<br/>出锅装盘即好.</p><p><center><img title="CIMG0753.JPG" src="http://i3.meishichina.com/attachment/201506/23/1435037911969.jpg"/></center></p><p><center><img title="CIMG0757.JPG" src="http://i3.meishichina.com/attachment/201506/23/14350379348878.jpg"/></center></p>
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