澳洲同城网

标题: 花鱼儿家的家常小菜~~~~~~尖椒炒海味鲜 [打印本页]

作者: 诗梦 时间: 2015-5-15 11:55
标题: 花鱼儿家的家常小菜~~~~~~尖椒炒海味鲜

<center><img style="FLOAT: none" title="P1090092_副本_副本.JPG" src="http://i3.meishichina.com/attachment/201507/2/1435841099853.jpg"/></center><center><img style="FLOAT: none" title="P1090092_副本_副本1.JPG" src="http://i3.meishichina.com/attachment/201507/2/14358411023964.jpg"/></center><center><img style="FLOAT: none" title="P1090092_副本_副本2.JPG" src="http://i3.meishichina.com/attachment/201507/2/14358411031893.jpg"/></center><center><img style="FLOAT: none" title="initpintu_副本.jpg" src="http://i3.meishichina.com/attachment/201507/2/14358411038180.jpg"/></center><center><img style="FLOAT: none" title="P1090080_副本.jpg" src="http://i3.meishichina.com/attachment/201507/2/14358411044436.jpg"/></center><center><img style="FLOAT: none" title="P1090084_副本.jpg" src="http://i3.meishichina.com/attachment/201507/2/14358411053489.jpg"/></center><center><img style="FLOAT: none" title="P1090089_副本.jpg" src="http://i3.meishichina.com/attachment/201507/2/14358411056730.jpg"/></center>食材：尖椒、虾肉、蛏子（已焯熟）调料：生抽、盐做法：（1）将尖椒切开去蒂去籽清洗一下，放在案板上切开，待用。（2）将已焯熟的蛏子剥壳取肉，待用。（3）烧锅倒油烧热，下入切好的尖椒翻炒翻炒至熟。（4）接着，合入剥好的蛏子肉和虾肉翻炒一下。（5）最后，加适量的生抽、加适量的盐调味炒匀，即成。 <center><img title="P1090092_副本_副本.JPG" src="http://i3.meishichina.com/attachment/201507/2/1435841443835.jpg"/></center>

欢迎光临澳洲同城网 (https://www.tongchengau.com/)