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标题: 对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅 [打印本页]

作者: 爬爬书虫 时间: 2014-12-29 08:21
标题: 对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅

<center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922172738391.jpg" width="450" height="667" name="image_operate_84261436832651137" alt="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" title="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" /></center> <center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922172738392.jpg" width="450" height="667" name="image_operate_19941436832660032" alt="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" title="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" /></center> <center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922172738393.jpg" width="450" height="667" name="image_operate_96371436832670247" alt="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" title="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" /></center> <center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922172739394.jpg" width="450" height="667" name="image_operate_47761436832699479" alt="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" title="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" /></center> <center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922172739395.jpg" width="450" height="667" name="image_operate_89031436832708649" alt="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" title="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" /></center> 期待台风带来的暴雨，竟然没有留给小城一滴。干旱已经使小城开始不定时的停水。越旱越热，天气预报说今天的明可能达到38度的高温，一早起来张望楼下的花坛，树梢一丝不动，闷热，在清晨已经渐显。说说昨天的午餐，饭菜一锅出，懒人的午餐。小区菜摊新鲜的玉米，两次吃炒鱿鱼卷剩下的鱿鱼须，还有冰箱里放了好几天的荷兰豆。既清理了冰箱，又美美的饱了腹，嘿嘿，相当省事。叫香辣锅，其实并不辣，借助了郫县豆瓣酱的辣和咸来调味，省了其它调味料，如果嗜辣的，请再放些红绿椒，那样，肯定过瘾……<center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922172740396.jpg" width="600" height="400" name="image_operate_76501436832726031" alt="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" title="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" /></center> 所用材料：鱿鱼须2只熟玉米1根荷兰豆适量洋葱1/4个，郫县豆瓣酱1大勺具体做法<center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922172740397.jpg" width="450" height="503" name="image_operate_7251436832638488" alt="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" title="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" /></center> 1准备食材。2荷兰豆摘去豆筋，入沸水中略焯快速捞出。3投入冰水中放凉备用4鱿鱼须剪成小条备用。5借用焯荷兰豆的水，继续焯鱿鱼须。焯至鱿鱼须变色捞出装盘备用。6熟玉米切成小条，洋葱切丝备用<center><img src="http://i3.meishichina.comhttp://s8.sinaimg.cn/mw690/0021v9ZZty6TP1Z7ISb87&690" width="450" height="500" name="image_operate_46521436832730506" alt="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" title="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" /></center> 7锅中放适量油，炒香郫县豆瓣酱。8炒出红油后，放入洋葱同炒。9洋葱出香味后，加入鱿鱼须快速翻炒几下10再加入玉米炒匀11加入荷兰豆炒匀关火。12装盘食用。<center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922172744398.jpg" width="450" height="667" alt="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" title="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" /></center> <center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922172744399.jpg" width="450" height="667" alt="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" title="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" /></center> <center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922172745400.jpg" width="450" height="667" name="image_operate_94421436832759742" alt="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" title="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" /></center> 最喜欢，玉米配鱿鱼须的味道，开动吧！<center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922172745401.jpg" width="450" height="667" alt="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" title="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" /></center> <center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922172747402.jpg" width="450" height="667" alt="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" title="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" /></center> <center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922172748403.jpg" width="450" height="667" name="image_operate_73991436832789676" alt="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" title="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" /></center> 小贴士1荷兰豆一定要注意火侯，保持其清脆的口感2郫县豆瓣酱本身有咸味，此菜不必再放盐3其它喜欢的蔬菜，都可以放入，不必拘泥<center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922172748404.jpg" width="450" height="667" alt="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" title="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" /></center> <center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922172748405.jpg" width="450" height="667" alt="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" title="对付炎夏的饭菜一锅出：玉米鱿鱼香辣锅" /></center>

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