澳洲同城网

标题: 下饭小菜—蒼蠅頭（韭菜花炒肉末） [打印本页]
作者: fobq6714    时间: 2015-5-29 12:07
标题: 下饭小菜—蒼蠅頭（韭菜花炒肉末）

                                                <p><br/></p><p><br/></p><p><br/></p><p>&nbsp; &nbsp; &nbsp; 上趟去市場，看到有韭菜花卖，看著很喜歡，不過因為菜已買了不少，所以當時沒下手，今天想起一道菜來，正好用上它，於是去傳統市場把材料都准备了一下。</p><p>&nbsp; &nbsp; &nbsp;<center><img src="http://i3.meishichina.com/attachment/201507/16/14370299645048.jpg" title="IMG_5360.JPG"/></center></p><p>&nbsp; &nbsp; &nbsp; 其實我也不清楚為什麼韭菜花炒肉末要叫做苍蝇头，大概是形像吧，特別是這豆豉<center><img src="http://home.meishichina.com/image/face/3.gif"/></center></p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201507/16/14370303138237.jpg" title="IMG_5359.JPG"/></center></p><p><br/></p><p>【材料】</p><p>韭菜花 &nbsp; &nbsp;100克 &nbsp; &nbsp; &nbsp; &nbsp;瘦肉 &nbsp; 130克 &nbsp; &nbsp; &nbsp; &nbsp; 豆豉 &nbsp; &nbsp;20克 &nbsp;&nbsp;</p><p>干辣椒 &nbsp; &nbsp; 适量 &nbsp; &nbsp; &nbsp; &nbsp; 蒜仁 &nbsp; &nbsp; 3辦 &nbsp;&nbsp;</p><p><br/></p><p>【調料】</p><p>酱油 &nbsp;1大勺 &nbsp; &nbsp; &nbsp; 米酒 &nbsp; 1大勺 &nbsp; &nbsp; &nbsp;五香粉 &nbsp;少許 &nbsp; &nbsp; 糖 &nbsp; 1小勺</p><p><br/></p><p>【做法】</p><p>1、豬肉切碎，韭菜花切小段，蒜仁切片，辣椒剪碎备用。</p><p>2、炒锅熱油，將肉末炒干，盛起备用。<br/></p><p>3、另起锅，热油將蒜片、辣椒和豆豉小火炒香。<br/></p><p>4、倒入炒過的肉末，加入醬油、糖、米酒、五香粉調味，中小火翻炒。<br/></p><p>5、加入韭菜花段，大火快炒約1分钟即可。</p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201507/16/14370316234614.jpg" title="10a01.jpg"/></center> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;準備材料</p><p><center><img src="http://i3.meishichina.com/attachment/201507/16/14370316515633.jpg" title="100a.jpg"/></center>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;炒製肉末</p><p><center><img src="http://i3.meishichina.com/attachment/201507/16/14370316973055.jpg" title="100a2.jpg"/></center>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 另起鍋，炒香蒜仁、辣椒、豆豉，下炒好的肉末</p><p><center><img src="http://i3.meishichina.com/attachment/201507/16/14370317522707.jpg" title="1a02.jpg"/></center> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 加入調料，下韭菜花，大火快炒</p><p><br/></p><p>【叨叨】</p><p>豆豉和酱油都帶有咸味，如果味道不夠可以再适当加点盐。</p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201507/16/14370318368695.jpg" title="IMG_5364.JPG"/></center></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p>                                       



欢迎光临 澳洲同城网 (https://www.tongchengau.com/) Powered by Discuz! X3.2