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标题:
五花肉炒煎豆腐荷兰豆
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作者:
信关胡马冲
时间:
2014-11-7 10:29
标题:
五花肉炒煎豆腐荷兰豆
<p><center><img src="http://i3.meishichina.com/attachment/201507/19/14373087239292.jpg" title="20150718_130747.jpg"/></center></p><p> 豆腐的外焦里嫩，五花肉肥而不腻，荷兰豆的清脆，构成了颜色漂亮，营养搭配的五花肉炒煎豆腐荷兰豆。</p><p> 原料：五花肉50克 豆腐80克 荷兰豆15克 盐适量 食用油适量 生抽4克 淀粉3克 胡椒粉少许 花椒粉1克 蒜2瓣 姜2克 香葱2克</p><p> 步骤：</p><p><center><img src="http://i3.meishichina.com/attachment/201507/19/14373085005173.jpg" style="width: 320px; height: 241px;" title="1" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201507/19/14373085017483.jpg" title="2" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>1、原料：五花肉、豆腐、蒜、姜、香葱、荷兰豆。</p><p>2、用开水焯一下荷兰豆1或2分钟就可以，焯后过凉开水。</p><p><center><img src="http://i3.meishichina.com/attachment/201507/19/14373085019520.jpg" style="width: 320px; height: 241px;" title="3" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201507/19/14373085028397.jpg" title="4" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>3、荷兰豆改刀斜切成段，五花肉切片，豆腐切0.2厘米左右厚度的片，蒜拍碎，姜切末，香葱切葱花（这个忘拍了）。</p><p>4、五花肉用盐、生抽、胡椒粉、淀粉腌制。</p><p><center><img src="http://i3.meishichina.com/attachment/201507/19/14373085034099.jpg" style="width: 320px; height: 241px;" title="5" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201507/19/1437308505845.jpg" title="6" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>5、腌肉的时间，咱们来处理豆腐片，锅内倒入油，下入豆腐片煎制，两面金黄时取出。</p><p>6、都煎好后，改刀切段。</p><p><center><img src="http://i3.meishichina.com/attachment/201507/19/14373085038118.jpg" style="width: 320px; height: 241px;" title="7" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201507/19/14373085045380.jpg" title="8" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>7、锅内留少许油，下入五花肉片，翻炒。</p><p>8、炒至肉变色时，加入蒜碎、姜末，炒出香味。</p><p><center><img src="http://i3.meishichina.com/attachment/201507/19/14373085057086.jpg" style="width: 320px; height: 241px;" title="9" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201507/19/14373085066460.jpg" title="10" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>9、加入豆腐段，翻炒，撒入盐、花椒粉调味，炒匀。</p><p>10、下入荷兰豆，炒匀。</p><p><center><img src="http://i3.meishichina.com/attachment/201507/19/14373084999441.jpg" title="11" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center><center><img src="http://i3.meishichina.com/attachment/201507/19/14373085074067.jpg" title="12" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>11、撒入香葱葱花，炒匀，关火。</p><p>12、盛盘。</p><p>小提示：五花肉腌制时，已经放了盐，后面再调味时，要注意盐的用量。煎好的豆腐用快一些的刀切，我家的刀不快，边切得不整齐。豆腐的厚度再厚一些，会煎得更漂亮，我切得有些薄了。</p><p><br/></p>
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