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标题: 午餐一人食。 [打印本页]
作者: RaTTougsstoff    时间: 2015-11-20 20:50
标题: 午餐一人食。

                                                <p><center><img src="http://i3.meishichina.com/attachment/201401/22/13903717751869.jpg" title="DSCN2765-0副本-0.jpg" style="margin: 0px; padding: 0px; border: 0px; vertical-align: middle; max-width: 650px;"/></center></p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201401/22/13903717773071.jpg" title="DSCN2768-0副本-0.jpg" style="margin: 0px; padding: 0px; border: 0px; vertical-align: middle; max-width: 650px;"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; 边做家务边炖了一锅番茄牛腩，中午的时候用小小陶瓷锅煮了米饭，浇上一大勺香香的番茄牛腩，嗯午餐就是番茄牛腩盖饭了！做家务又做美食还拍照，哎呀这一通忙活啊丢三落四的，编辑图片的时候才发现土豆没入镜头里！忙晕了呀！</p><p><br/></p><p>&nbsp; &nbsp; &nbsp; &nbsp;牛腩足足炖了三个小时，炖到口感酥烂很好吃。加土豆进去煮汤汁会有些浓稠，浇在米饭上真真的好吃！对面的窗户将阳光折射到餐桌上，晒着太阳吃着热气腾腾的盖饭觉得好幸福。。。。。</p><p><br/></p><p>&nbsp; &nbsp; &nbsp; &nbsp; 开始准备年货，明天就是小年了，新年眨眼就到！先祝大家小年快乐吧！</p><p><br/></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp; &nbsp; &nbsp; @@@@@@@@@@@@@@</p><p><br/></p><p>原料：牛腩500克，番茄3只，洋葱1只，土豆3只（忘了拍）</p><p>佐料：葱，姜，盐，黑胡椒，番茄酱约70克，香菜少许</p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201401/22/13903717822414.jpg" title="01副本-0.jpg" style="margin: 0px; padding: 0px; border: 0px; vertical-align: middle; max-width: 650px; text-align: center;"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; 1 牛腩洗干净切小块</p><p>&nbsp; &nbsp; &nbsp; &nbsp; 2 将牛腩放入锅中加凉水，加葱段，生姜一起煮沸</p><p>&nbsp; &nbsp; &nbsp; &nbsp; 3 水开后撇掉浮沫，再煮大约3-4分钟</p><p>&nbsp; &nbsp; &nbsp; &nbsp; 4 捞出牛腩用温水清洗干净</p><p>&nbsp; &nbsp; &nbsp; &nbsp; 5 配料备好（还包括土豆哈）</p><p>&nbsp; &nbsp; &nbsp; &nbsp; 6 番茄切块，洋葱切小块，（土豆用小勺掰成小块）</p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201401/22/13903717886676.jpg" title="02副本-0.jpg" style="margin: 0px; padding: 0px; border: 0px; vertical-align: middle; max-width: 650px;"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; 7 锅里放少量油，放入洋葱姜片煸炒出香味</p><p>&nbsp; &nbsp; &nbsp; &nbsp; 8 接着放入番茄块煸炒</p><p>&nbsp; &nbsp; &nbsp; &nbsp; 9 等番茄炒到变软后倒入牛腩和番茄酱，一起煸炒到全部融合</p><p>&nbsp; &nbsp; &nbsp; 10 加入足够的开水大火煮开</p><p>&nbsp; &nbsp; &nbsp; 11 开锅后转小火盖上锅盖慢慢炖煮3小时候</p><p>&nbsp; &nbsp; &nbsp; 12 煮3小时候后将土豆块加进去继续煮到土豆绵软</p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201401/22/13903736956706.jpg" title="03副本-0.jpg" style="margin: 0px; padding: 0px; border: 0px; vertical-align: middle; max-width: 650px;"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; 13 最后加黑胡椒</p><p>&nbsp; &nbsp; &nbsp; &nbsp; 14 加盐调味，继续煮到汤汁略显浓稠就好了</p><p>&nbsp; &nbsp; &nbsp; &nbsp; 15 大米淘洗干净装入小陶瓷锅，加适量水大火煮</p><p>&nbsp; &nbsp; &nbsp; &nbsp; 16 煮开后转中火，用筷子搅拌一下</p><p>&nbsp; &nbsp; &nbsp; &nbsp; 17 一直等水即将烧干，马上转小火，盖上盖子用毛巾压住盖子上的小孔，</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 小火焖煮大约10分钟饭就熟了</p><p><br/></p><p><br/></p><p><br/></p>                                       
作者: ___季末专属    时间: 2015-11-20 21:00
作者: k1668092605    时间: 2015-11-20 21:25
看看
作者: lk5158130    时间: 2015-11-20 21:41
这图太搞笑了



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