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标题: 清爽又营养的芹菜鲫鱼豆腐 [打印本页]
作者: 27udx21m    时间: 2016-3-12 14:50
标题: 清爽又营养的芹菜鲫鱼豆腐

                                                <p>今天推荐的鲫鱼豆腐，家常美味之余也很营养。平常的做法，会先煎鱼，烹至汤汁奶白再下豆腐。今天的做法更清淡，换个顺序，鲫鱼为经久煮，更显鲜嫩，搭配芹菜的香气。或许值得一试哦！更多菜谱可关注我的微博：蕾拉的厨房，或微信公众号：顽味堂。</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>本期分享</p><p>家常营养又美味的</p><p><strong>芹菜鲫鱼豆腐</strong></p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201603/12/14577524569427.jpg" title="16.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p></p><p><strong>准备时间：15分钟<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></strong></p><p><strong>制作时间：15分钟</strong></p><p><br/></p><p><strong>食材</strong></p><p></p><p><strong> 主料 /</strong></p><p>鲫鱼 一条（同砂锅大小）</p><p>老豆腐 &nbsp;一块</p><p>芹菜 &nbsp;一根</p><p></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><strong> 辅料 /</strong></p><p>香菇 1个</p><p>鹌鹑蛋 适量</p><p>芹菜 1根</p><p>生姜 1小块</p><p>大蒜 4瓣</p><p>大葱 半根<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>花椒 几粒</p><p>盐 1茶匙</p><p>生抽 &nbsp;2汤匙</p><p>料酒 1汤匙</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><strong> 用具 /</strong></p><p>砧板、刀、炒锅、砂锅</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><center><img src="http://i3.meishichina.com/attachment/201603/12/14577526038069.jpg" title="1.jpg"/></center></p><p><br/></p><p><strong>做法 COOKING</strong></p><strong>步骤一</strong><p>鲫鱼去鳞、去腮、去内脏，洗净备用；</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><center><img src="http://i3.meishichina.com/attachment/201603/12/14577527054573.jpg" title="2.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><strong>步骤二</strong><p>卤水豆腐切块，葱切丝、生姜、蒜切片，香菇切粒，芹菜洗净备用；</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><center><img src="http://i3.meishichina.com/attachment/201603/12/14577527391130.jpg" title="4.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><strong>步骤三</strong><p>鹌鹑蛋煮好后剥壳，放冷水中浸一下；</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><center><img src="http://i3.meishichina.com/attachment/201603/12/14577527708863.jpg" title="5.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><strong>步骤四</strong><p>在鲫鱼肚中塞入一片姜、几颗鹌鹑蛋、香菇粒后，</p><p>给鱼身抹盐，倒入适量料酒、酱油，腌制10分钟；</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><center><img src="http://i3.meishichina.com/attachment/201603/12/14577527869860.jpg" title="6.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><strong>步骤五</strong><p>炒锅中热油，下葱姜蒜煸香；</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><center><img src="http://i3.meishichina.com/attachment/201603/12/14577528046892.jpg" title="8.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><strong>步骤六</strong><p>接着下豆腐块略煎；</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><center><img src="http://i3.meishichina.com/attachment/201603/12/14577528203223.jpg" title="9.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><strong>步骤七</strong><p>接着将豆腐转入砂锅，多余的鹌鹑蛋和香菇粒可以一起放入，</p><p>接着倒入豆腐一般高的水煮开；</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><center><img src="http://i3.meishichina.com/attachment/201603/12/14577528721572.jpg" title="10.jpg"/></center></p><p><br/></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><strong>步骤八</strong><p>接着在豆腐上放上腌好的鲫鱼；</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><center><img src="http://i3.meishichina.com/attachment/201603/12/14577528855818.jpg" title="11.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><strong>步骤九</strong><p>鲫鱼身上放上折断的芹菜；盖盖大火煮3分钟，转小火5分钟；</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><center><img src="http://i3.meishichina.com/attachment/201603/12/14577528967843.jpg" title="12.jpg"/></center></p><p><strong><br/></strong></p><p><strong>步骤十</strong></p><p>开盖浇上一勺酱油，再用大火收汤即可。</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><center><img src="http://i3.meishichina.com/attachment/201603/12/1457752985821.jpg" title="345_副本_副本.jpg"/></center></p><p><strong><br/></strong></p><p><strong>烹饪小提示</strong></p><p>1、酱油的量根据个人口味来放。</p><p>2、喜欢芹菜香气的可以适量多放一些。</p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201603/12/14577530626807.jpg" title="20.jpg"/></center></p><p></p><p><br/></p>                                       
作者: ?ゞ厌恶迣俗メ?    时间: 2016-3-12 15:02
LZ辛苦了！
作者: 称霸东海    时间: 2016-3-12 15:24
楼主码这么多字居然?
作者: 670079340    时间: 2016-3-12 15:44
每天顶一顶，金豆到手



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