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标题: 干锅香辣牛蛙 [打印本页]
作者: rrqk9295    时间: 2016-3-12 15:53
标题: 干锅香辣牛蛙

                                                <p><center><img src="http://i3.meishichina.com/attachment/201603/12/14577573981074.jpg" title="15_副本.jpg"/></center></p><p>文/摄影 蕾拉</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>有些天没更新了，抱歉，家里有点事。一上就发一张土豆过油的照片，别误会啊，没发错，今天确实是做牛蛙菜。发这张照片的原因是：给香辣蛙做配菜的过程里，真心觉得，这个土豆一定会很美味。</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>也许这种时候，有些MM会看着照片并且捂着嘴说：哇哦，这样好油啊，这样好不健康哦~~怎么办，我承认，其实我和你们一样，也一直生活在热量控制和美味难挡的纠结世界里。。。是。。。我们当然也有很多既美味又相对健康的美食可以选择，但是！但是，有句话叫什么来着，诚实的生活方式其实是按照自己的意愿行事，想吃的时候就去吃，想运动的时候就去运动。所以，心情愉快的享受生活里的一切，也是种健康，~对吧~~更多菜谱可关注我的新浪微博：蕾拉的厨房，或微信公众号：顽味堂</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p></p><p><strong>FOOD&nbsp;&amp;&nbsp;COOK</strong><strong>配菜也美味的家庭干锅菜<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></strong><strong>香辣蛙</strong><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p></p><p><center><img data-s="300,640" data-type="jpeg" data-src="http://mmbiz.qpic.cn/mmbiz/mEhvdlS3fmLmcia5X72iaGl8dwdvTG62bSdmDaNwfFYYl31SvSx0dhCicroBbA8W4cToROOre6dIknLhfBEzIR5yQ/0?wx_fmt=jpeg" data-ratio="1.5020746887966805" data-w="" src="http://mmbiz.qpic.cn/mmbiz/mEhvdlS3fmLmcia5X72iaGl8dwdvTG62bSdmDaNwfFYYl31SvSx0dhCicroBbA8W4cToROOre6dIknLhfBEzIR5yQ/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="margin: 0px; padding: 0px; height: auto !important; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>准备时间：15分钟</p><p><p>制作时间：30分钟</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><strong>食材 INGREDIENTS</strong></p></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>\ 主料 /</p><p>牛蛙 700克</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>\ 辅料 /</p><p>土豆 150克</p><p>莴笋 100克</p><p>大葱 70克</p><p>大蒜 70克</p><p>生姜 30克</p><p>干辣椒 15克</p><p>花椒 少许</p><p>生粉 &nbsp;30克</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>\ 调料 /</p><p>料酒 &nbsp;1汤匙<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>生抽 &nbsp;2汤匙</p><p>糖 &nbsp;1汤匙</p><p>盐 &nbsp;1茶匙</p><p>白胡椒粉 1茶匙</p><p>阿香婆（或老干妈）香辣酱 30克</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><p><center><img src="http://i3.meishichina.com/attachment/201603/12/14577576621947.jpg" title="1_副本.jpg"/></center></p><p><strong><br/></strong></p><p><strong>做法 COOKING</strong></p><strong>步骤一</strong><p>牛蛙洗净去内脏、皮、脚趾、斩成块放入碗里，</p><p>加少许盐和胡椒粉拌匀腌制15分钟备用；</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><center><img src="http://i3.meishichina.com/attachment/201603/12/14577577128787.jpg" title="3_副本.jpg"/></center></p><strong><br/></strong><strong>步骤二</strong><p>土豆、莴笋分别去皮切成条，蒜瓣去皮拍一下，生姜切片，大葱切丝备用；</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><center><img src="http://i3.meishichina.com/attachment/201603/12/14577577608920.jpg" title="4_副本.jpg"/></center></p><p></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><strong>步骤三</strong><p>热锅中放入足量油，烧至六成热下土豆条以小火炸熟后捞出备用；</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><center><img src="http://i3.meishichina.com/attachment/201603/12/14577577783912.jpg" title="7_副本.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><strong>步骤四</strong><p>接着将腌好的牛蛙拍些生粉，放入油锅中炸至微黄捞出备用；</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><center><img src="http://i3.meishichina.com/attachment/201603/12/14577577929818.jpg" title="8_副本.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><strong>步骤五</strong><p>锅中留少许底油，放入葱、姜、干辣椒、花椒和蒜头、</p><p>再加一大勺阿香婆（老干妈）香辣酱爆香；</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><center><img src="http://i3.meishichina.com/attachment/201603/12/14577578026505.jpg" title="10_副本.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><strong>步骤六</strong><p>放入莴笋条和土豆条略微翻炒；</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><center><img src="http://i3.meishichina.com/attachment/201603/12/14577578169021.jpg" title="12_副本.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><strong>步骤七</strong><p>加入适量料酒、生抽、糖调味，将炸好的牛蛙放入，迅速翻炒均匀；</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><center><img src="http://i3.meishichina.com/attachment/201603/12/14577578286609.jpg" title="13_副本.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><strong>步骤八</strong><p>待翻炒均匀后盛盘。有干锅就盛入干锅，最后撒上葱丝即可。</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><center><img src="http://i3.meishichina.com/attachment/201603/12/14577578517809.jpg" title="18_副本.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><strong>烹饪小提示</strong><p>1、家里有干锅的盛入干锅小火加热食用更好；</p><p>2、和火锅和汤菜相比，这样的做法味更足，调料的比例根据个人喜好就好；</p><p>3、之所以写阿香婆（老干妈）香辣酱，是因为这两种其实都可以。不过口味有差异，看个人喜好喜欢哪个牌子的就用哪个牌子的。</p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201603/12/14577578686433.jpg" title="21_副本.jpg"/></center></p></p><p><br/></p>                                       
作者: zghsunsways    时间: 2016-3-12 16:04
作者: qweasd8    时间: 2016-3-12 16:17
作者: dubi2232    时间: 2016-3-12 16:42




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