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标题: 麻辣鲜香的【干煸四季豆】 [打印本页]

作者: 9mf6f177 时间: 2016-5-18 12:28
标题: 麻辣鲜香的【干煸四季豆】

<center><img src="http://sucimg.itc.cn/sblog/j66bcf906bd2ed24a864ea291ae71e0d4" border="0" style="line-height: 25.2px; margin: 0px auto 10px; padding: 0px; border: 0px; max-width: 640px; color: rgb(102, 102, 102); font-family: Verdana, Arial, Helvetica, 宋体, sans-serif; font-size: 14px; white-space: normal; display: block; text-align: center; background-color: rgb(255, 255, 255);"/></center> <center><img src="http://sucimg.itc.cn/sblog/j7a2a73600a8c9b25ef523a05eb47a17a" border="0" style="line-height: 25.2px; margin: 0px auto 10px; padding: 0px; border: 0px; max-width: 640px; color: rgb(102, 102, 102); font-family: Verdana, Arial, Helvetica, 宋体, sans-serif; font-size: 14px; white-space: normal; display: block; text-align: center; background-color: rgb(255, 255, 255);"/></center> 具体制作方法： <center><img src="http://sucimg.itc.cn/sblog/jd39f0aa113cdcfa54a909e893a0ba055" border="0" style="line-height: 21.6px; margin: 0px auto 10px; padding: 0px; border: 0px; max-width: 640px; display: block; text-align: center;"/></center> 1、四季豆适量，掐掉头尾，撕去老筋，一折为二，入水将四季豆洗净，四季豆捞出时一定要甩干水份，入油锅才不会爆油；干辣椒节、花椒籽、肉末各适量，大蒜子适量，用刀拍碎；<center><img src="http://sucimg.itc.cn/sblog/od495ccc05350f88c55352e81a7996b65" border="0" style="line-height: 32.4px; margin: 0px auto 10px; padding: 0px; border: 0px; max-width: 640px; display: block; text-align: center;"/></center> 2、锅里去油烧到6成热，倒入四季豆，炸到四季豆变软，表面起虎皮后捞出备用； <center><img src="http://sucimg.itc.cn/sblog/o903b99325bf5c303675ea9594e27030b" border="0" style="line-height: 25.2px; margin: 0px auto 10px; padding: 0px; border: 0px; max-width: 640px; display: block; text-align: center;"/></center> 3、锅里再去适量的油，倒入肉末，大火炒干肉末的水份，转小火将肉末炒香，肉末炒香后倒入蒜末一起煸炒； <center><img src="http://sucimg.itc.cn/sblog/ja1b47943e3abed656c23c5fd4db1850f" border="0" style="line-height: 25.2px; margin: 0px auto 10px; padding: 0px; border: 0px; max-width: 640px; display: block; text-align: center;"/></center>  4、蒜末炒香后，倒入豆瓣酱、打湿了的辣椒节和花椒籽，炒出酱的香气，辣椒的辣味、花椒的麻味，全部炒香后倒入四季豆，加入适量的盐和鸡精，大火翻炒均匀即可起锅。<center><img src="http://sucimg.itc.cn/sblog/j64671df35d224a0f20677ea5b5510093" border="0" style="line-height: 25.2px; margin: 0px auto 10px; padding: 0px; border: 0px; max-width: 640px; display: block; text-align: center;"/></center> <center><img src="http://sucimg.itc.cn/sblog/jabdbdcac6c3f1532058855c780761a4c" border="0" style="line-height: 25.2px; margin: 0px auto 10px; padding: 0px; border: 0px; max-width: 640px; display: block; text-align: center;"/></center> <center><img src="http://sucimg.itc.cn/sblog/jc253d798cd81b4fd3597553e49494cf0" border="0" style="line-height: 25.2px; margin: 0px auto 10px; padding: 0px; border: 0px; max-width: 640px; display: block; text-align: center;"/></center>更详细的制作方法和诀窍，请观看视频菜谱

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