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1. Lentils
Rich in protein, folate, iron and fiber. Very healthy food. I boil them and blended with boiled sweet potatos. Organic available in Woolworth
2. Quinoa
Very high in protein. Rich in magnesium and iron. It is a source of calcium, dietary fiber and phosphorus. Easy to cook - simply add quinoa flakes to oat porridge Organic quinoa flake available in Coles.
3. Chickpeas
A nutrient-dense food and excellent source of iron, folate, phosphorus, protein and dietary fiber. I made chickpea pumpkin soup and DS loves it! I soak the dry chickpea in hot water for 20min and changed to cold water and soak in fridge overnight. Boil for 2 hours next day and blend them with cooked pumpkin into paste/soup. Organic dry chickpeas available from organic stores. I bought 'four leaf' brand. We ate the rest of them and loved it too
4. Figs
Contains highest amount of calcium of any fruit. Contains different types of antioxidants. Good source of iron, magnesium, potassium, B vitamins. Should not consume too much though, because it contain oxalates, a chemical which can cause kidney and gall bladder stones when it becomes too concentrated in the body. Simply fed DS fresh figs when in season for afternoon tea. He loved it :-)
5. Purple carrots
On top of all the nutrition of normal carrots purple carrots contain antioxidants!
6. beetroot
A very nutritious veggie that tastes sweet:-) One of DS's favorite dish is roast veggies
7. barley
A whole grain that can be a good replacement for rice. This centuries-old grain is packed with fiber, contains important vitamins and minerals:-)
Hope your babies will love these nutritious foods as well!
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发表于 2014-5-11 06:53:25
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