推荐几种有营养的 baby food (Updated 09/07/2014)

hayzzyc · 发表于 2014-5-13 07:30:17

我来翻译下～～扁豆、藜麦、鹰嘴豆、紫色胡萝卜、无花果

dgjsldkjg · 发表于 2014-5-13 13:57:53

Thanks a lot!
To be honest I do not know what Lentil, quinoa and chickpea are called in Chinese. I never had them when I was in China

漂泊身涯 · 发表于 2014-5-13 18:07:30

在超市看见扁豆有好几种颜色，绿色、红色、黄色，买哪种给宝宝吃呢？

azhong83 · 发表于 2014-5-13 23:45:28

They are all good, slightly different in nutrition. The red and yellow variety seem to be easier to be cooked into a mashy, creamy texture. I used green lentils simply because I found the organic product :-)

PHP老娃娃 · 发表于 2014-5-14 04:02:14

I also found roasted red capsicum a good baby food as well. Simply oven roast them together with pumpkin, sweet potato with drizzled olive oil. Peel the red capsicum after they become soft. Do't have to blend them once baby can soft chew. My 11 month olds loves it!

411129362 · 发表于 2014-5-14 06:16:25

Also planning to introduce coconut oil. Have to be very careful not to overheat when cook with olive oil especially when sautéing. I am thinking of using coconut oil instead, which has much higher smoking point. Did some research. It seems that coconut oil is very healthy and good for babies. Anyone here having it before? Do you, or baby looks it?

网王世界 · 发表于 2014-5-14 12:49:06

那几种豆都怎么做才好吃啊宝宝挑食了，不喜欢吃的就从嘴里掏出来

喀喀喀 · 发表于 2014-5-14 16:04:13

我只看见 coconut oil是固体壮的瓶装的不知道用起来方便吗

寿光人 · 发表于 2014-5-14 18:54:07

Maybe hold on... Coconut oil is trendy and a bit controversial. I'd use it only occasionally and stick to more common oil , like canola oil for most cookings.
To answer your question, some people use it like butter

251067462 · 发表于 2014-5-15 00:09:39

Probably cook with the foods that she likes, eg sweet potato, pumpkin?

推荐几种有营养的 baby food (Updated 09/07/2014)

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