推荐几种有营养的 baby food (Updated 09/07/2014)

拿什么拯救我 · 发表于 2014-5-15 07:46:42

A couple of more:
6. beetroot
A very nutritious veggie that tastes sweet:-) One of DS's favorite dish is roast veggies (pumpkin, red capsicum, beetroot, sweet potato and potato, oven roasted with drizzled avocado oil)

7. barley
A whole grain that can be a good replacement for rice. This centuries-old grain is packed with fiber, contains important vitamins and minerals:-)

新潮互联 · 发表于 2014-5-15 14:32:22

mark

岳阳清河 · 发表于 2014-5-15 19:09:56

Many health organizations advise against the consumption of high amounts of coconut oil due to its high levels of saturated fat.

莫言（傅） · 发表于 2014-5-16 00:47:39

(Sorry, I am Lz and using my hubby's ID)

Thanks. I am a bit confused though.. It is said that concern for high level of saturated fat from coconnut was a misunderstanding because they are short hydrocarbon fatty acid, which is not harmful...

Anyway, I did not give it to my baby only because it is not so conventional... Call me "conservative"

I have been using avocado oil, which has relative high smoke point, for sauteing. Not sure if I should try something else as well? Extra virgin olive oil has low smoke and does not seem to be suitable for sauteing and roasting.

What oil do you use for cooking?

251067462 · 发表于 2014-5-16 11:25:25

canola

醉酒唱离伤 · 发表于 2014-5-16 15:01:42

About the canola's smoking point, when you cook with it, being mindful, there is a range of temperature, which is below its smoking point but suitable for you to add your ingredients in to saute them.

推荐几种有营养的 baby food (Updated 09/07/2014)

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