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11#
发表于 2014-9-15 04:08:42
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只看该作者
来自： INNA
Copper
Daily amount: 1.3 mg, or 1.2mg if you are under 19 (1.5 mg for breastfeeding mums or 1.4mg if you are under 19)
Do you need a supplement? No
Benefit to your baby: Helps form heart, skeletal, and nervous systems, arteries, and blood vessels
Food source:
150 g (1 cup) green / brown lentils: 0.50 mg,
100 g (4 tbsp) red kidney beans: 0.24 mg,
1 mango: 0.25 mg
http://www.babycenter.com.au/a4540/nutrients-you-need-to-help-your-baby-grow#ixzz3Ja9HrAs5 |
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