方瓜鸡蛋饺子
<p>方瓜又名番瓜、番蒲、倭瓜、北瓜等，是一年生草本瓜果类蔬菜，属葫芦科植物。方瓜中含硒和维生素E较高，维生素E也有抗氧化、抗衰老作用。还是瓜类中含胡萝卜素较多的。方瓜子中含硒和锌也较多。常吃方瓜和方瓜子对人体是大有益的。</p><p>现在正是方瓜的季节，既然好处多多，咱就多吃点。。。。。方瓜饺子你吃过吗？不错的哦。。。。。<center><img src="http://home.meishichina.com/image/face/3.gif"/></center></p><p><center><img title="IMG_7590.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201408/2/14069657824017.jpg"/></center></p><p><center><img title="IMG_7593.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201408/2/14069657845102.jpg"/></center></p><p><center><img title="IMG_7605.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201408/2/14069657863849.jpg"/></center></p><p>材料。</p><p>面粉，方瓜，鸡蛋，葱，姜，盐，鸡精，花生油。</p><p>做法。</p><p><center><img title="IMG_7570.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201408/2/14069659745556.jpg"/></center></p><p>1，面粉加水和成面团，醒15分钟。</p><p><center><img title="IMG_7563.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201408/2/14069659753088.jpg"/></center></p><p>2，方瓜洗净，葱姜，鸡蛋备用。</p><p><center><img title="IMG_7565.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201408/2/14069659778917.jpg"/></center></p><p>3，方瓜用擦子擦成丝。</p><p><center><img title="IMG_7567.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201408/2/14069659793466.jpg"/></center></p><p>4，放一点点盐煞水，用刀剁一下。</p><p><center><img title="IMG_7568.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201408/2/14069659808741.jpg"/></center></p><p>5，葱姜切末。</p><p><center><img title="IMG_7566.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201408/2/14069659812983.jpg"/></center></p><p>6，鸡蛋放油炒熟。</p><p><center><img title="IMG_7571.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201408/2/1406965983707.jpg"/></center></p><p>7，把方瓜捏去多余的水分，加葱姜末，鸡蛋，盐，鸡精搅拌均匀，饺子馅就好了。</p><p><center><img title="IMG_7574.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201408/2/14069659854883.jpg"/></center></p><p>8，面团揪成小剂子，按扁，擀成饺子皮。</p><p><center><img title="IMG_7575.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201408/2/14069659869598.jpg"/></center></p><p>9，饺子皮拿到手上。</p><p><center><img title="IMG_7576.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201408/2/14069659873760.jpg"/></center></p><p>10，放上饺子馅。</p><p><center><img title="IMG_7577.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201408/2/14069660761094.jpg"/></center></p><p>11，两只手捏紧。（拍照了，只能照到一只手）。</p><p><center><img title="IMG_7578.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201408/2/14069660794072.jpg"/></center></p><p>12，饺子就包好了。</p><p><center><img title="IMG_7582.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201408/2/14069660807439.jpg"/></center></p><p>13，锅里放水烧开。</p><p><center><img title="IMG_7588.JPG" src="http://i3.meishichina.com/attachment/201408/2/14069660828946.jpg"/></center></p><p>14，下入饺子，煮到饺子飘起时就熟了。</p><p><center><img title="IMG_7590.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201408/2/14069660835450.jpg"/></center></p><p>鲜香可口的饺子。。。</p><p><center><img title="IMG_7605.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201408/2/14069660845069.jpg"/></center></p><p>最喜欢素馅了哦。。。。</p>
页:
[1]