dogalw0z4c5 发表于 2014-10-26 06:26:57

辣炒花蛤


                                                <p><center><img src="http://i3.meishichina.com/attachment/201408/6/14073044324525.jpg" style="float:none;" title="IMG_20140731_193632_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/6/14073044318262.jpg" style="float:none;" title="IMG_20140731_193750_副本.jpg"/></center></p><p></p><p>&nbsp;主料：蛤蜊</p><p>&nbsp;辅料: 韭菜 &nbsp; 青红辣椒 &nbsp; 葱 &nbsp; &nbsp;姜 &nbsp; &nbsp;蒜</p><p>&nbsp;调料：料酒 &nbsp; 酱油 &nbsp; 盐</p><p>&nbsp;步骤：</p><p>&nbsp;1.准备食材，蛤蜊提前用盐水泡好去掉沙，韭菜切段，青红辣椒切圈，葱，姜，蒜切沫，盐，，酱油，料酒。</p><p>&nbsp;2.蛤蜊放锅里焯水，放葱，姜，料酒去腥，焯到蛤蜊把壳全部打开。</p><p>&nbsp;3.拿出来控水。</p><p>&nbsp;4.热锅凉油，放葱，姜，蒜沫把锅爆香。</p><p>&nbsp;5.放青红辣椒。</p><p>&nbsp;6.放蛤蜊炒。</p><p>&nbsp;7.&nbsp;放料酒喷一下，放酱油，盐调味。</p><p>&nbsp;8.放韭菜炒匀。</p><p>&nbsp;9.出锅了。</p><p><center><img src="http://i3.meishichina.com/attachment/201408/6/14073050588902.jpg" title="IMG_20140731_190208_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/6/14073052113960.jpg" style="float:none;" title="IMG_20140731_193632_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/6/14073052219109.jpg" style="float:none;" title="IMG_20140731_193750_副本.jpg"/></center></p><p></p>                                       
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