dforjg84 发表于 2015-1-3 22:55:29

青椒肉片


                                                <p>&nbsp;&nbsp;<center><img src="http://i3.meishichina.com/attachment/201407/23/5987665_1406091938xPwC.jpg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; 青椒肉片是一道非常简单又快捷的家常菜,荤素结合,营养美味,做法简单,很推荐的一道快手菜。下面来看看那具体做法吧......</p><p><center><center><img src="http://i3.meishichina.com/attachment/201407/23/5987665_1406091939gAhh.jpg" style=""/></center></center></p><p><center><center><img src="http://i3.meishichina.com/attachment/201407/23/5987665_1406091937AOL7.jpg" style=""/></center></center></p><p></p><p></p><p><strong>原材料:</strong></p><p>【主料】:青椒一个、瘦肉150克</p><p>【配料】:红椒一块</p><p>【调料】:生姜一块、大蒜瓣两瓣、葱白适量、生抽适量、盐适量、油适量、淀粉适量、鸡蛋清适量、香油适量</p><p></p><p><strong>制作步骤:</strong></p><p></p><p>准备好原材料</p><p><center><img src="http://i3.meishichina.com/attachment/201407/23/5987665_1406091915GEAe.jpg"/></center></p><p></p><p>青椒、红椒切成小块</p><p><center><img src="http://i3.meishichina.com/attachment/201407/23/5987665_1406091916k00T.jpg"/></center></p><p></p><p>生姜、大蒜瓣切成片,葱白切成小段</p><p><center><img src="http://i3.meishichina.com/attachment/201407/23/5987665_1406091919HH2S.jpg"/></center></p><p></p><p>瘦肉切成片</p><p><center><img src="http://i3.meishichina.com/attachment/201407/23/5987665_14060919251pST.jpg"/></center></p><p></p><p>瘦肉里加入适量生抽、香油、少许盐、适量鸡蛋清、淀粉,抓匀</p><p><center><img src="http://i3.meishichina.com/attachment/201407/23/5987665_1406091927Ctf6.jpg"/></center></p><p></p><p>锅里加入适量油,烧到四成热,放入瘦肉翻炒,炒熟出锅待用</p><p><center><img src="http://i3.meishichina.com/attachment/201407/23/5987665_1406091929jy55.jpg"/></center></p><p></p><p>锅里留底油,烧到7成热,放入葱姜蒜爆香</p><p><center><img src="http://i3.meishichina.com/attachment/201407/23/5987665_1406091932UzuZ.jpg"/></center></p><p></p><p>放入青椒爆炒,加入适量盐和生抽,翻炒均匀</p><p><center><img src="http://i3.meishichina.com/attachment/201407/23/5987665_1406091934idDm.jpg"/></center></p><p></p><p>加入炒好的瘦肉,翻均匀</p><p><center><img src="http://i3.meishichina.com/attachment/201407/23/5987665_140609193638sF.jpg"/></center></p><p></p><p>出锅了</p><p><center><center><img src="http://i3.meishichina.com/attachment/201407/23/5987665_1406091939gAhh.jpg" style=""/></center></center></p><p><center><img src="http://i3.meishichina.com/attachment/201407/23/5987665_1406091938xPwC.jpg" style=""/></center></p><p><center><center><img src="http://i3.meishichina.com/attachment/201407/23/5987665_1406091937AOL7.jpg" style=""/></center></center></p><p></p><p></p><p><strong>小贴士:</strong></p><p>一、炒瘦肉的时候稍微多放一点油,油温不要太高,瘦肉炒好后用底油炒青椒;</p><p>二、青椒要用大火爆炒。</p>                                       
页: [1]
查看完整版本: 青椒肉片