pzhjy111 发表于 2015-6-20 06:12:02

简单·安然-----雪菜烧黄鱼


                                                <p>每个人都有自己的生活方式，无所谓哪一种更好，不能用自己的眼光去看待别人所选择的生活。你不是TA，你怎知TA快乐或者不快乐？尽量远离会使自己变得浮躁的人和事，随时警醒，保持内心的那份宁静，不奢求，不抱怨，安然地过生活，如此简单便是幸福。<br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 18px/28px 楷体, 楷体_GB2312; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(63,49,81); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/>&nbsp; &nbsp; 雪菜是一种平常人家餐桌上最常见的小菜，黄鱼也是海鱼中最最普通的一种鱼，这两种食材在菜场也是随处可见。&nbsp;</p><p><center><img style="FLOAT: none" title="9.jpg" src="http://i3.meishichina.com/attachment/201410/16/14134222579155.jpg"/></center></p><p><center><img style="FLOAT: none" title="12.jpg" src="http://i3.meishichina.com/attachment/201410/16/14134222652954.jpg"/></center></p><p>材料：黄鱼 &nbsp;雪菜配料：葱姜蒜，干辣椒，花椒 ，青红椒</p><p><center><img title="1.jpg" src="http://i3.meishichina.com/attachment/201410/16/14134222941101.jpg"/></center></p><p></p>&nbsp;<p>做法：<br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 18px/28px 楷体, 楷体_GB2312; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(63,49,81); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/>1 &nbsp;黄鱼去鳞去腮洗净沥干水分备用<br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 18px/28px 楷体, 楷体_GB2312; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(63,49,81); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/>2 &nbsp;葱姜蒜洗净切碎备用，青红椒切成小段</p><p><center><img title="2.jpg" src="http://i3.meishichina.com/attachment/201410/16/14134223291738.jpg"/></center><br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 18px/28px 楷体, 楷体_GB2312; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(63,49,81); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/></p><p>3 &nbsp;黄鱼用厨房用纸沾干水分，表皮抹上一层淀粉</p><p>&nbsp;</p><p><center><img title="3.jpg" src="http://i3.meishichina.com/attachment/201410/16/14134223545987.jpg"/></center></p><p><br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 18px/28px 楷体, 楷体_GB2312; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(63,49,81); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/>4 &nbsp;油锅七层热，放入黄鱼炸到两面焦黄出锅备用</p><p>&nbsp;</p><p>&nbsp;</p><p><center><img style="FLOAT: none" title="4.jpg" src="http://i3.meishichina.com/attachment/201410/16/1413422381265.jpg"/></center></p><p>&nbsp;</p><p><br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 18px/28px 楷体, 楷体_GB2312; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(63,49,81); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><center><img title="5.jpg" src="http://i3.meishichina.com/attachment/201410/16/14134224051623.jpg"/></center></p><p>&nbsp;</p><p>5 &nbsp;留底油爆香葱姜蒜，干辣椒，花椒，放入切好的雪菜翻炒均匀</p><p>&nbsp;</p><p>&nbsp;</p><p><center><img style="FLOAT: none" title="6.jpg" src="http://i3.meishichina.com/attachment/201410/16/14134224455910.jpg"/></center></p><p><center><img title="7.jpg" src="http://i3.meishichina.com/attachment/201410/16/14134224694281.jpg"/></center></p><p><br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 18px/28px 楷体, 楷体_GB2312; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(63,49,81); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/>6 &nbsp;放入煎好的黄鱼，加适量的水，放入生抽，少许糖，鸡精胡椒（盐的用量要根据雪菜的咸淡来把握）</p><p>&nbsp;</p><p><center><img title="8.jpg" src="http://i3.meishichina.com/attachment/201410/16/14134224921124.jpg"/></center></p><p><br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 18px/28px 楷体, 楷体_GB2312; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(63,49,81); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/>7 &nbsp;汤汁收干起锅即可</p><p>&nbsp;</p><p><center><img style="FLOAT: none" title="12.jpg" src="http://i3.meishichina.com/attachment/201410/16/1413422519435.jpg"/></center></p><p>&nbsp;</p><p>&nbsp;</p><p><p><center><img style="FLOAT: none" title="10.jpg" src="http://i3.meishichina.com/attachment/201410/16/14134225204399.jpg"/></center></p><p><center><img style="FLOAT: none" title="11.jpg" src="http://i3.meishichina.com/attachment/201410/16/14134225214165.jpg"/></center></p></p>                                       
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