惹人喜爱的防癌新秀~节日清道夫~凉拌西兰花
<p></p><p>西兰花1个 辣椒油（自制）1勺 香麻油（自制）1勺 </p><p>味极鲜1勺 生抽1勺 一品鲜少许 </p><p>香醋1勺 花椒油1勺 盐1勺 白绵糖1勺 大蒜1个 </p><p><center><img src="http://i3.meishichina.com/attachment/201501/9/14207967704173.jpg" style="float:none;" title="20141227_181138_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/9/14207967728255.jpg" style="float:none;" title="20141227_181222_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/9/14207967744325.jpg" style="float:none;" title="20141227_181257_副本.jpg"/></center></p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201501/9/14207967763122.jpg" style="float:none;" title="20141227_181401_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/9/14207967788826.jpg" style="float:none;" title="20141227_181501_副本.jpg"/></center></p><p>春节难免会多吃过分油腻的饮食；吃完了肚子会撑饱了；</p><p>往电子秤上称重。都不敢相信自己的眼睛了~<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></p><p>春节期间；连续多日的美酒佳肴</p><p>让很多朋友的肠胃承受太多的负担。<center><img src="http://home.meishichina.com/image/face/11.gif"/></center></p><p>这时候想善待自己的肠胃；可是便便也没有规律了。</p><p>春节的头几天吃些大鱼大肉无妨；</p><p>最好是慢慢的回归正常的生活，<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></p><p>让我们受累的肠胃放个假，让肠胃适当的调整休息，</p><p>用美食合理的清肠养胃。</p><p>同时要注意烹饪的方式，以炖煮焯拌、清淡的饮食为主。</p><p>这样的缓慢的适应过程；给肠胃和肝肾调整的机会。</p><p>绿绿的西兰花生来一副惹人喜爱的模样，<center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></p><p>再配上清雅的名字，她的”粉丝“自然不在少数了。<center><center><img src="http://home.meishichina.com/image/face/23.gif"/></center></center></p><p>可是除了红烧和清炒，西兰花凉拌起来也有其独特的风味。</p><p>用水焯一下，西兰花的维生素和矿物质不会流失。<center><center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></center></p><p>西兰花营养丰富，含蛋白质、糖、脂肪、维生素和胡萝卜素，</p><p>营养成份位居同类蔬菜之首，被誉为“蔬菜皇冠“。<center><center><center><center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center></center></center></center></p><p>西兰花最显著的是具有防癌抗癌的功效，</p><p>西兰花含维生素C较多，比大白菜、番茄、芹菜都高，</p><p>尤其是在防治胃癌、乳腺癌方面效果尤佳。<center><center><img src="http://home.meishichina.com/image/face/23.gif"/></center></center></p><p>研究表明，患胃癌时人体血清硒的水平明显下降，</p><p>胃液中的维C浓度也显著低于正常人，</p><p>而西兰花不但能给人补充一定量的硒和维C，</p><p>同时也能供给丰富的胡萝卜素，起到阻止癌前病变细胞形成的作用，</p><p>抑制癌肿生长。<center><center><center><center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center></center></center></center></p><p>据美国营养学家研究，菜花内还有多种吲哚衍生物，</p><p>此化合物有降低人体内雌激素水平的作用，可预防乳腺癌的发生。</p><p>研究表明，西兰花中预防癌症最重要的成分是“萝卜硫素”，</p><p>这种物质有提高致癌物解毒酶活性的作用，</p><p>并帮助癌变细胞修复为正常细胞。<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></p><p>除了抗癌以外，西兰花还含有丰富的抗坏血酸，</p><p>能增强肝脏的解毒能力，提高机体免疫力。<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></p><p>而其中一定量的类黄酮物质，则对高血压、心脏病有调节和预防的功用。</p><p>同时，西兰花属于高纤维蔬菜，能有效降低肠胃对葡萄糖的吸收，</p><p>进而降低血糖，有效控制糖尿病的病情。<center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201501/9/14208010403697.jpg" style="float:none;" title="20140808_084836_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/9/14208010429689.jpg" style="float:none;" title="20140808_085011_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/9/14208010444237.jpg" style="float:none;" title="20140808_085111_副本.jpg"/></center></p><p>西兰花用流动的自来水冲洗干净，<center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></p><p>拿上剪刀将西兰花的花朵一个一个的剪下来。</p><p>西兰花主要食用部位是花球，茎梗则视为废物。</p><p>其实削去茎梗粗厚的外皮，<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></p><p>里面的嫩芽肉可以腌制成泡菜，是不错的开胃小菜。<center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/9/14208012022580.jpg" style="float:none;" title="20141227_170147_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/9/14208012036856.jpg" style="float:none;" title="20141227_170016_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/9/14208012354363.jpg" title="20140808_121940.jpg"/></center>在水中加入一勺盐，把西兰花放进去浸泡10分钟。</p><p>除去西兰花上的农药和菜虫。<center><center><center><center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center></center></center></center></p><p>接着再用水冲洗后沥干水分，放入大量水煮沸后；将西兰花在水中焯熟。</p><p>从水中捞出西兰花，将花蕾朝下放，水分会除的比较干净。<center><center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/9/14208013539715.jpg" style="float:none;" title="20141227_160811.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/9/14208013551466.jpg" style="float:none;" title="20141227_161904.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/9/14208013571435.jpg" style="float:none;" title="20141227_161939.jpg"/></center></p><p>加入一勺生抽到碗中。</p><p>少许味极鲜</p><p>一勺一品鲜；<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></p><p>香醋汇入已经有的作料碗里备用。</p><p><center><img src="http://i3.meishichina.com/attachment/201501/9/1420801426338.jpg" style="float:none;" title="20141227_162129.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/9/14208014288520.jpg" style="float:none;" title="20141227_162459.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/9/14208014307573.jpg" style="float:none;" title="20141227_162702.jpg"/></center></p><p>放进一勺香芝麻油</p><p>干红辣椒磨成粉后，<center><center><center><center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center></center></center></center></p><p>锅中加入两勺油，烧至8成热。关火。</p><p>余热汇入干红辣椒粉煎熟。<center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></p><p>放入备好的玻璃瓶中备用。</p><p>挑入一勺干红辣椒粉到调理碗中。</p><p>一勺精盐<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/9/14208015043475.jpg" style="float:none;" title="20141227_162747.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/9/14208015068580.jpg" style="float:none;" title="20141227_163216.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/9/14208015071747.jpg" style="float:none;" title="20141227_163532.jpg"/></center></p><p>一勺白绵糖</p><p>撒上少许的辣椒粉</p><p>放进适量的胡椒粉</p><p>作料加的有点足~<center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></p><p>拍碎成末的大蒜放进调料里。</p><p>不要紧的，一勺白绵糖就调解了；<center><center><center><center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center></center></center></center></p><p>凉拌菜里加上白绵糖，味道好极了！<center><img src="http://home.meishichina.com/image/face/33.gif"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/9/14208016245766.jpg" style="float:none;" title="20141227_181222_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/9/14208016261983.jpg" style="float:none;" title="20141227_181257_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/9/14208016285997.jpg" style="float:none;" title="20141227_181401_副本.jpg"/></center></p><p>焯好水的西兰花均匀的码放在碟中，</p><p>不要把调好的作料倒在西兰花上，<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></p><p>那样就吃不出西兰花的清香味道。</p><p>用筷子夹上花蕾蘸着作料来享用这道清新的菜肴吧！<center><img src="http://home.meishichina.com/image/face/3.gif"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/9/14208017785279.jpg" style="float:none;" title="20141227_181501_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/9/14208017807812.jpg" style="float:none;" title="20141227_181222_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/9/1420801782517.jpg" style="float:none;" title="20141227_181257_副本.jpg"/></center></p><p>一定注意清洗西兰花时要放盐，</p><p>就是用手一点一点的掰开洗，都不可能将夹在缝隙中的小菜虫给洗出来。</p><p>焯西兰花的时间不能太长，<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></p><p>水一烧开立刻放入西兰花再煮一开就关火。</p><p>有问题请找度娘~<center><center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></center></p><p>由【卖萌的柠檬7】原创。</p><p>内容仅供参考，</p><p>部分专业知识来源于网络；</p><p>如果您需要解决具体问题【尤其法律、医学等领域】，</p><p>建议您详细咨询相关领域专业人士。<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></p>
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