江湖秘籍-神速菜-快手鸡蛋烩虾仁豌豆玉米粒
<p><center><img src="http://i3.meishichina.com/attachment/201501/31/14227479151819.jpg" title="20150102_121055_副本.jpg" style="line-height: 1.6; float: none;"/></center><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201501/31/14227479179093.jpg" style="float:none;" title="20150102_121201_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/31/14227479187172.jpg" style="float:none;" title="20150102_121229_副本.jpg"/></center></p><p><br/></p><p>在日常生活中，我们的营养很难达到均衡；</p><p>特别是对于上班族来说，几乎是天方夜谭了。</p><p>根本无法实现。<center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center></p><p>除非是全职在家，全部身心投入，</p><p>精心的烹制才能做到一家人的早餐像皇帝、午餐午餐像平民、晚餐像乞丐。<center><img src="http://home.meishichina.com/image/face/12.gif"/></center></p><p>LEMON的朋友们每天为了做什么吃而烦恼。</p><p>食材就那么些，怎么可能变出很多花样。<center><img src="http://home.meishichina.com/image/face/8.gif"/></center></p><p>在得到LEMON的江湖秘籍之后，hi了几天，太休闲啦；<center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></p><p>即养了老公的胃；也可以忙里偷闲的休息一会儿。</p><p>这道菜速度惊人之快，几分钟搞定！<center><center><center><img src="http://home.meishichina.com/image/face/3.gif"/></center></center></center></p><p>包括洗菜、配菜、切菜后炒菜。</p><p>真的是无油烟版的快菜。</p><p>营养均衡、养颜美容、减肥瘦身多管齐下，何乐而不为~<center><center><center><img src="http://home.meishichina.com/image/face/3.gif"/></center></center></center></p><p>这么舒服的事情，就赶快行动起来哦！<center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></p><p>快手菜走起！<center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201502/1/14227493024891.jpg" style="float:none;" title="20150102_121037_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201502/1/14227493034900.jpg" style="float:none;" title="20150102_121229_副本.jpg"/></center></p><p><br/></p><p>对于性格粗犷的美厨娘可是福音，</p><p>作料在之前全部准备好了~<center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></p><p>豌豆、玉米、虾仁已经焯烫半熟，直接汇入锅中烹制就OK了。</p><p>再也不会因为丢三拉四的手忙脚乱了。</p><p>多棒的美事！<center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></center></center></center><center><center><center><img src="http://home.meishichina.com/image/face/33.gif"/></center></center></center></p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201501/31/14227481574137.jpg" style="float:none;" title="20150102_065816.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/31/14227481598594.jpg" style="float:none;" title="20150102_070541.jpg"/></center></p><p><br/></p><p>准备好：鸡蛋4个、豌豆30克、玉米30克、虾仁30克、</p><p>红朝天椒3个、绿朝天椒3个、银鱼20克、盐1勺、</p><p>胡椒粉1勺、油2勺。</p><p>活虾洗净去壳，取出虾仁。<center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center></p><p>【没有活虾；冷藏虾仁均可】。<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201501/31/14227482061836.jpg" style="float:none;" title="20150102_070822.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/31/1422748208882.jpg" style="float:none;" title="20150102_070953.jpg"/></center></p><p><br/></p><p>玉米粒洗净焯水至7成熟。<center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></center></center></center></p><p>蜜糖豌豆剥壳洗净，焯水至7成熟。</p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201501/31/14227482648079.jpg" style="float:none;" title="20150102_072317.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/31/14227482667191.jpg" style="float:none;" title="20150102_072829.jpg"/></center></p><p><br/></p><p>虾仁洗净焯水。<center><center><center><img src="http://home.meishichina.com/image/face/3.gif"/></center></center></center></p><p>在沸水中烫一下即可。</p><p>红朝天椒、绿朝天椒切成等同于玉米粒和豌豆大小相等的小丁，</p><p>用少许的盐腌制半小时。</p><p>反而朝天椒不辣反甜。<center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></center></center></center></p><p>腌制好后倒掉多余的盐水，保留朝天椒丁备用。<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201501/31/14227483693120.jpg" style="float:none;" title="20150102_081213.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/31/14227483714285.jpg" style="float:none;" title="20150102_081649.jpg"/></center></p><p><br/></p><p>鸡蛋4个备用。</p><p>往鸡蛋了汇进豌豆、玉米、朝天椒丁、虾仁。<center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></center></center></center></p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201501/31/14227484225620.jpg" style="float:none;" title="20150102_081835.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/31/14227484242529.jpg" style="float:none;" title="20150102_082217.jpg"/></center></p><p><br/></p><p>加进银鱼待用。</p><p>放入1勺盐。<center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201501/31/14227484816599.jpg" style="float:none;" title="20150102_082619.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/31/14227484837223.jpg" style="float:none;" title="20150102_115752.jpg"/></center></p><p><br/></p><p>撒进胡椒粉到食材中。<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></p><p>全部食材准备好后，打散鸡蛋。</p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201501/31/14227485405110.jpg" style="float:none;" title="20150102_120007.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201502/1/14227489619929.jpg" title="20150102_120423_副本.jpg"/></center></p><p><br/></p><p>将锅置于电磁炉上，放进2勺油。<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></p><p>汇进食材，中火炒制。</p><p>炒到鸡蛋凝固即可装盘。<center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></center></center></center></p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201501/31/14227486432303.jpg" style="float:none;" title="20150102_121002_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/31/14227486447587.jpg" style="float:none;" title="20150102_121037_副本.jpg"/></center></p><p><br/></p><p>豌豆具有增强机体免疫功能；能够防癌治癌、 通利大肠。</p><p>豌豆中富含人体所需的各种营养物质，<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></p><p>尤其是含有优质蛋白质；可以提高机体的抗病能力和康复能力。</p><p>玉米具有瘦身减肥、防癌抗癌、增加记忆力、抗衰老、明目、促进胃肠蠕动的功效。<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></p><p>虾仁中含有20%的蛋白质，是蛋白质含量很高的食品之一，</p><p>是鱼、蛋、奶的几倍甚至十几倍，</p><p>虾仁和鱼肉相比，所含的人体必需氨基酸缬氨酸并不高，</p><p>但却是营养均衡的蛋白质来源，<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></p><p>另外，虾仁含有甘氨酸，这种氨基酸的含量越高，</p><p>虾仁的甜味就越高。</p><p>虾仁和鱼肉禽肉相比，脂肪含量少，</p><p>并且几乎不含作为能量来源的动物糖质，</p><p>虾仁中的胆固醇含量较高，</p><p>同时含有丰富的能降低人体血清胆固醇的牛磺酸，</p><p>虾仁含有丰富的钾、碘、镁、磷等微量元素和维生素A等成分。</p><p>银鱼 是极富钙质、高蛋白、低脂肪食的鱼类，基本没有大鱼刺。</p><p>据现代营养学分析，银鱼营养丰富，具有高蛋白、低脂肪之特点。</p><p>豌豆、玉米、鸡蛋、虾仁各种食材的搭配可以说是绝配，</p><p>入口甘甜鲜嫩，回味无穷口感极佳滑润，<center><center><center><img src="http://home.meishichina.com/image/face/33.gif"/></center></center></center></p><p>开胃补肾、形态饱满、色泽洁白、清爽利落、口感鲜嫩的菜肴；</p><p>具有丰富的营养和鲜美的口感。<center><center><center><img src="http://home.meishichina.com/image/face/33.gif"/></center></center></center></p><p>健康的瑜伽食谱，瘦身美容合为一体，</p><p>爱美的都市丽人之首选哦~<center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></center></center></center></p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201501/31/14227486453100.jpg" title="20150102_121229_副本.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; float: none;"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/31/14227479112525.jpg" title="20150102_121002_副本.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; float: none;"/></center></p><p><br/></p><p>焯烫食材的时间不要太长，<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></p><p>维生素焯水太久；流失掉了。</p><p>朝天椒切成等同于玉米粒和豌豆大小相等的小丁，</p><p>用少许的盐腌制半小时。</p><p>反而朝天椒不辣反甜。<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></p><p>腌制好后倒掉多余的盐水，保留朝天椒丁备用。</p><p>翻炒的火候不要用大火，鸡蛋容易焦掉。<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></p><p>由卖萌的柠檬7原创。</p><p> 内容仅供参考，如果您需要解决具体问题</p><p>【尤其是法律、医学等领域】</p><p>建议您详细咨询相关领域专业人士。</p><p><br/></p>
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