vnpjhcnl 发表于 2015-4-29 19:13:05

清肠爽口蒜蓉菜心


                                                <p><center><img src="http://i3.meishichina.com/attachment/201503/28/14275210054984.jpg" title="8.jpg"/></center><br style="line-height: 22px; font-family: 宋体, Verdana, Arial, Helvetica, sans-serif; font-size: 14px; white-space: normal;"/><br style="line-height: 22px; font-family: 宋体, Verdana, Arial, Helvetica, sans-serif; font-size: 14px; white-space: normal;"/></p><p>&nbsp; &nbsp; 蒜蓉菜心,做法简单,清肠爽口,绿色蔬菜,餐桌必备!今天这个菜心来自于新苑阳光公司的有机蔬菜,味道纯正,营养健康。蔬菜要爆炒,大火炒出来的绿色蔬菜其实很好吃的,每天每人吃一斤蔬菜,这是养生基本要求哟......</p><p><center><img src="http://sucimg.itc.cn/sblog/jb047b4fa6d04e49805e098cbebbb16d2" border="0" style="border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center><br/><center><img src="http://sucimg.itc.cn/sblog/j9b50ef342eb53053b29037f9e57a0c02" border="0" style="border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center><br/><strong>原材料:</strong></p><p>【主料】:菜心500克</p><p>【调料】:大蒜三瓣、生抽少许、白醋少许、盐适量、油适量</p><p>制作步骤:</p><p>准备好原材料</p><p><center><img src="http://i3.meishichina.com/attachment/201503/28/14275210212434.jpg" title="0.jpg"/></center><br/>将菜心清洗干净,去掉老根,根部用刀切开便于熟</p><p><center><img src="http://sucimg.itc.cn/sblog/jf7c47a3ac4c992f163222a1faa76d668" border="0" style="border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center><br/>大蒜切成末</p><p><center><img src="http://sucimg.itc.cn/sblog/j86e2824d5939177f13047672b4914b20" border="0" style="border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center><br/>锅烧热,放入适量油烧到9成热</p><p><center><img src="http://sucimg.itc.cn/sblog/j39b17170565ca88e64a9ecdf501dfd3c" border="0" style="border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center><br/><br/>下入蒜末快速爆出香味</p><p><center><img src="http://sucimg.itc.cn/sblog/j86607f5136a80917a4ab7009cd2d3c3e" border="0" style="border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center><br/>下入菜心,大火快速爆炒</p><p><center><img src="http://sucimg.itc.cn/sblog/j753b04aed218aa81dc01bb6772b6d1ec" border="0" style="border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center><br/><br/>加入适量盐,少许生抽、白醋,翻匀</p><p><br/><center><img src="http://sucimg.itc.cn/sblog/jb52576263dc725a1a18a9b818ff90ab2" border="0" style="border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center><br/><br/>出锅了</p><p><center><img src="http://sucimg.itc.cn/sblog/j89823cde4ce65c542b7e856f81444cdc" border="0" style="border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center><br/><center><img src="http://sucimg.itc.cn/sblog/j50092a70de2c40910db83a76038a2ab0" border="0" style="border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center><br/><center><img src="http://sucimg.itc.cn/sblog/j725e021eb1a595e844dadde1aa70186a" border="0" style="border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center><strong><br/>小贴士:</strong></p><p>一、为了快速熟,根部用刀切破;</p><p>二、要锅热火大,快速爆炒。</p><p><br/><br/></p><p><br/></p>                                       
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