tfnhua7774 发表于 2015-5-12 06:55:51

锅巴虾仁


                                                <p><center><img src="http://i3.meishichina.com/attachment/201505/25/14325654667510.jpg" style="float:none;" title="20150524_173513.jpg"/></center></p><p>&nbsp; &nbsp; 锅巴虾仁,一道两种食材差之千里的结合。锅巴脆脆的,因为有了虾仁和酸甜汁的加入,使得锅巴外软内脆,肥嫩的虾仁,被酸甜汁包裹着,想知道是什么滋味吗?那就来试试吧。</p><p><center><img src="http://i3.meishichina.com/attachment/201505/25/14325654679491.jpg" style="float:none;" title="20150524_173057(0).jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201505/25/14325654698358.jpg" style="float:none;" title="20150524_173042.jpg"/></center></p><p>&nbsp; &nbsp; 原料:大虾185克 &nbsp; &nbsp; 西红柿1个138克 &nbsp; &nbsp; 锅巴一袋(用了一半) &nbsp; &nbsp;糖25克 &nbsp; &nbsp;醋20克 &nbsp; &nbsp; 番茄酱15克 &nbsp; &nbsp; &nbsp;苹果醋5克 &nbsp; &nbsp; 玉米淀粉5克+3克 &nbsp; &nbsp; &nbsp;水15克 &nbsp; &nbsp; 洋葱10克 &nbsp; &nbsp; &nbsp;食用油适量 &nbsp; &nbsp; 蛋清10克 &nbsp; &nbsp;盐适量</p><p>&nbsp; &nbsp; 步骤:</p><p><center><img src="http://i3.meishichina.com/attachment/201505/25/14325655773960.jpg" style="width: 320px; height: 241px;" title="1" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201505/25/1432565578782.jpg" title="2" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>1、原料:锅巴、西红柿、大虾。</p><p>2、将虾洗净,把头摘掉,皮剥除,背开刀,将虾肠去掉。</p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201505/25/1432565579122.jpg" style="width: 320px; height: 241px;" title="3" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201505/25/14325655809946.jpg" title="4" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>3、盐、蛋清加入虾中。</p><p>4、加玉米淀粉5克,将虾搅拌均匀。</p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201505/25/14325656866796.jpg" style="width: 320px; height: 241px;" title="5" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201505/25/14325656874575.jpg" title="6" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>5、虾腌制15分钟左右。</p><p>6、做酸甜汁:西红柿去皮,切碎,加入番茄酱、糖、白醋、苹果醋、水、玉米淀粉(3克)、洋葱调成酸甜汁。</p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201505/25/14325656881745.jpg" style="width: 320px; height: 241px;" title="7" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201505/25/14325656853378.jpg" title="8" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>7、锅巴取适量倒在盘子里,备用。</p><p>8、开火,锅内倒入油,比平时稍多一些。</p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201505/25/143256582841.jpg" style="width: 320px; height: 241px;" title="9" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201505/25/14325658296569.jpg" title="10" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>9、油5成热时,入虾仁,滑散至8成熟,盛盘备用。</p><p>10、锅内留一点点的油,将酸甜汁倒入锅中,搅拌,慢慢炒制。</p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201505/25/1432565830924.jpg" style="width: 320px; height: 241px;" title="11" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201505/25/14325658287185.jpg" title="12" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>11、汤汁稍稠时,加入虾仁,翻炒,让虾均匀裹上汤汁,至虾成熟,关火。</p><p>12、将虾仁及酸甜汁倒在锅巴上即可。</p><p>锅巴外软内脆,虾仁肥嫩,酸甜可口。</p><p><center><img src="http://i3.meishichina.com/attachment/201505/25/14325659883064.jpg" style="float:none;" title="20150524_173921.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201505/25/1432565989629.jpg" style="float:none;" title="20150524_173057(0).jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201505/25/14325660666851.jpg" title="20150524_173042.jpg"/></center></p><p>小提示:酸甜汁的调配,朋友们根据自己的喜爱来做,喜欢甜的,可以多放些糖,喜欢酸的,可以多放些醋。西红柿要选用成熟度高些的,颜色红些的,这样就不用再放番茄酱了,我放番茄酱是为了提红的颜色。苹果醋,是为了增加点水果的味道。酸甜汁里我没有加盐,因为锅巴是成品,味道刚刚好,虾也用盐腌了一下,再加盐就咸了。</p><p><br/></p><p><br/></p><p><br/></p>                                       
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