肉末豆腐
<p><center><img src="http://i3.meishichina.com/attachment/201506/15/14343451738795.jpg" style="float:none;" title="20150613_124435.jpg"/></center></p><p> 夏日，清淡且能下饭的菜一定是餐桌上的主流。肉末豆腐，炖制的豆腐融入了肉末的香味，又不失豆腐的豆香，一口米饭裹挟着肉末和豆腐，香咸滑软。</p><p><center><img src="http://i3.meishichina.com/attachment/201506/15/14343451778653.jpg" style="float:none;" title="20150613_124444.jpg"/></center></p><p> 原料：豆腐150克 五花肉馅70克 蒜瓣4个 生抽6克 葱1小段 姜3克 食用油适量 淀粉1小勺 花椒粉2克 料酒2克 盐适量 </p><p> 步骤：</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201506/15/14343453031446.jpg" style="width: 320px; height: 241px;" title="1" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201506/15/14343453174257.jpg" title="2" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>1、原料：豆腐、五花肉馅、姜、蒜、葱。</p><p>2、淀粉加适量的水调成水淀粉备用。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201506/15/14343453041689.jpg" title="3" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center><center><img src="http://i3.meishichina.com/attachment/201506/15/14343453055216.jpg" title="4" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>3、豆腐切小方块。</p><p>4、用开水焯一下。</p><p><center><img src="http://i3.meishichina.com/attachment/201506/15/14343453064427.jpg" style="width: 320px; height: 241px;" title="5" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201506/15/1434345307774.jpg" title="6" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>5、捞出装盘备用。</p><p>6、姜切碎，葱切葱花，蒜用刀拍成碎。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201506/15/14343453086576.jpg" style="width: 320px; height: 241px;" title="7" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201506/15/14343453095912.jpg" title="8" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>7、开火，锅内倒入油。</p><p>8、下入肉末，煸炒。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201506/15/14343453111717.jpg" style="width: 320px; height: 241px;" title="9" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201506/15/14343453121060.jpg" title="10" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>9、肉末变色时，加入生抽、料酒，炒匀。</p><p>10、加入蒜碎、姜碎、葱花。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201506/15/14343453136702.jpg" style="width: 320px; height: 241px;" title="11" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201506/15/14343453143596.jpg" title="12" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>11、翻炒均匀，炒出香味。</p><p>12、倒入适量的水入锅。</p><p></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201506/15/14343453152544.jpg" style="width: 320px; height: 241px;" title="13" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201506/15/14343453162176.jpg" title="14" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>13、下入豆腐，用锅铲轻轻推送，使之平铺在锅内。</p><p>14、加入盐、花椒粉调味，小火炖煮5、6分钟。</p><p></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201506/15/14343453187391.jpg" style="width: 320px; height: 241px;" title="15" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201506/15/14343453022096.jpg" title="16" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>15、等汤汁减少时，淋入水淀粉，大火收汁，轻轻翻动豆腐，使之裹上浓稠的汤汁，关火。</p><p>16、盛盘，撒上香菜及小红辣椒点缀。</p><p>好吃的肉末豆腐上桌了。。。。</p><p><center><img src="http://i3.meishichina.com/attachment/201506/15/14343456062422.jpg" title="20150613_124519.jpg" style="font-family: sans-serif; font-size: 16px; float: none;"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201506/15/14343456081196.jpg" title="20150613_124509.jpg" style="font-family: sans-serif; font-size: 16px; float: none;"/></center><br/></p><p>小提示：豆腐要事先焯一下水，去掉豆腥味，豆腐也会变得嫩一些。豆腐入锅后，要炖一会儿，让肉的鲜味进入到豆腐中。豆腐很嫩，翻动豆腐时动作要轻，保持豆腐的形状。</p>
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