夏日冰爽爆颜值的美容靓汤：蔓越莓桃胶炖银耳
<p><center><img src="http://i3.meishichina.comhttp://s12.sinaimg.cn/mw690/0021v9ZZzy6T6xSrOCT9b&690" width="450" height="667" name="image_operate_24421434422904179"alt="夏日冰爽爆颜值的美容靓汤：蔓越莓桃胶炖银耳"title="夏日冰爽爆颜值的美容靓汤：蔓越莓桃胶炖银耳" /></center></p><p><br /><center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922173024576.jpg" width="450" height="667"alt="夏日冰爽爆颜值的美容靓汤：蔓越莓桃胶炖银耳"title="夏日冰爽爆颜值的美容靓汤：蔓越莓桃胶炖银耳" /></center><br /><br /><center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922173025577.jpg" width="450" height="667" name="image_operate_98201434422993464"alt="夏日冰爽爆颜值的美容靓汤：蔓越莓桃胶炖银耳"title="夏日冰爽爆颜值的美容靓汤：蔓越莓桃胶炖银耳" /></center><br /><br /><center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922173025578.jpg" width="450" height="667" name="image_operate_65391434422993652"alt="夏日冰爽爆颜值的美容靓汤：蔓越莓桃胶炖银耳"title="夏日冰爽爆颜值的美容靓汤：蔓越莓桃胶炖银耳" /></center></p><p><center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922173025579.jpg" width="450" height="667" name="image_operate_97921434423043904"alt="夏日冰爽爆颜值的美容靓汤：蔓越莓桃胶炖银耳"title="夏日冰爽爆颜值的美容靓汤：蔓越莓桃胶炖银耳" /></center><br /><br /></p><p>这天一天比一天热了，热得让人心烦。除了上班的时间，周末哪也懒得去，怕晒黑，怕强烈的阳光把本来就暗黄的皮肤变得更加让人无法直视。</p><p>随着年龄的增长，加之每天盯在电脑前，熬夜等多种因素，皮肤失去弹性，变得暗哑有斑有皱，已难寻当年引以为傲的白嫩。这个时侯，就必须补补了。</p><p><center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922173026580.jpg" width="450" height="667" name="image_operate_86771434423064800"alt="夏日冰爽爆颜值的美容靓汤：蔓越莓桃胶炖银耳"title="夏日冰爽爆颜值的美容靓汤：蔓越莓桃胶炖银耳" /></center><br /><br /><center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922173027581.jpg" width="450" height="667" name="image_operate_26241434423079148"alt="夏日冰爽爆颜值的美容靓汤：蔓越莓桃胶炖银耳"title="夏日冰爽爆颜值的美容靓汤：蔓越莓桃胶炖银耳" /></center><br /><br /></p><p>蔓越莓桃胶炖银耳，这几年相当流行。所用的食材，都是对女性朋友相当有益的。</p><p>蔓越莓富含维C，能养颜美容，维持肌肤年轻健康，并可预防女性常见的泌尿道感染问题。</p><p>桃胶具有清血降脂，缓解压力和抗皱嫩肤的功效。口感滑嫩。本身味淡，带清香，也是美容之圣品；银耳能美容祛斑，长期服用可以润肤，并有祛除脸部黄褐斑、雀斑的功效，同时具有减少脂肪吸收，从而达到减肥的效果。</p><p><center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922173027582.jpg" width="450" height="667" name="image_operate_19971434423099761"alt="夏日冰爽爆颜值的美容靓汤：蔓越莓桃胶炖银耳"title="夏日冰爽爆颜值的美容靓汤：蔓越莓桃胶炖银耳" /></center><br /><br /><center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922173027583.jpg" width="450" height="667" name="image_operate_93621434423105659"alt="夏日冰爽爆颜值的美容靓汤：蔓越莓桃胶炖银耳"title="夏日冰爽爆颜值的美容靓汤：蔓越莓桃胶炖银耳" /></center><br /><br /></p><p>小火慢炖上一锅，放凉入冰箱，炎夏时来上一碗，滋补解暑饱腹又美容</p><p><center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922173028584.jpg" width="600" height="400" name="image_operate_13191434423123046"alt="夏日冰爽爆颜值的美容靓汤：蔓越莓桃胶炖银耳"title="夏日冰爽爆颜值的美容靓汤：蔓越莓桃胶炖银耳" /></center><br /><br /></p><p>所用材料：银耳一朵 桃胶30克 冰糖适量 蔓越莓适量</p><p>具体做法：</p><p><center><img src="http://i3.meishichina.comhttp://s2.sinaimg.cn/mw690/0021v9ZZgy6T6ycJZlL51&690" width="600" height="442" name="image_operate_25071434423136512"alt="夏日冰爽爆颜值的美容靓汤：蔓越莓桃胶炖银耳"title="夏日冰爽爆颜值的美容靓汤：蔓越莓桃胶炖银耳" /></center><br /><br /></p><p>1准备食材</p><p>2桃胶提前泡发</p><p>3仔细清洗并挑去杂质</p><p>4银耳用温水泡发</p><p>5去掉根部并撕成小朵</p><p>6将银耳和桃胶放进砂锅，加水炖开后转小火慢炖</p><p>7直至汤汁粘稠，银耳软糯，加入冰糖炖至溶化</p><p>8再加入蔓越莓略炖两三分钟即可</p><p>9趁热或放凉食用都可。</p><p><center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922173031585.jpg" width="450" height="667"alt="夏日冰爽爆颜值的美容靓汤：蔓越莓桃胶炖银耳"title="夏日冰爽爆颜值的美容靓汤：蔓越莓桃胶炖银耳" /></center><br /><br /></p><p>小贴士：</p><p>1银耳用温水泡发</p><p>2桃胶一定要泡发至无硬芯</p><p>3也可将银耳放压力锅炖软糯，然后再加入桃胶和蔓越莓冰糖略炖。</p><p></p><p></p>
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