腊味紫薯饭
<p><center><img title="DSC_0075副本.jpg" style="HEIGHT: 827px; WIDTH: 532px; FLOAT: none" src="http://i3.meishichina.com/attachment/201506/24/14351310433930.jpg" width="638" height="962"/></center></p><p><center><img title="DSC_0065副本.jpg" style="HEIGHT: 924px; WIDTH: 535px; FLOAT: none" src="http://i3.meishichina.com/attachment/201506/24/1435131046321.jpg" width="639" height="963"/></center></p><p><center><img title="DSC_0066副本.jpg" style="HEIGHT: 917px; WIDTH: 536px; FLOAT: none" src="http://i3.meishichina.com/attachment/201506/24/1435131050394.jpg" width="639" height="963"/></center></p><p><center><img title="DSC_0068副本.jpg" style="HEIGHT: 927px; WIDTH: 537px; FLOAT: none" src="http://i3.meishichina.com/attachment/201506/24/1435131054488.jpg" width="640" height="962"/></center></p><p><center><img title="DSC_0069副本.jpg" style="HEIGHT: 921px; WIDTH: 536px; FLOAT: none" src="http://i3.meishichina.com/attachment/201506/24/14351310581147.jpg" width="638" height="963"/></center></p><p><center><img title="DSC_0072副本.jpg" style="HEIGHT: 924px; WIDTH: 537px; FLOAT: none" src="http://i3.meishichina.com/attachment/201506/24/14351310613596.jpg" width="639" height="963"/></center></p><p><center><img title="DSC_0076副本.jpg" style="HEIGHT: 925px; WIDTH: 536px; FLOAT: none" src="http://i3.meishichina.com/attachment/201506/24/14351310652195.jpg" width="637" height="962"/></center></p><p><center><img title="DSC_0077副本.jpg" style="HEIGHT: 926px; WIDTH: 537px; FLOAT: none" src="http://i3.meishichina.com/attachment/201506/24/14351310693394.jpg" width="640" height="964"/></center></p><p><center><img title="DSC_0080副本.jpg" style="HEIGHT: 931px; WIDTH: 537px; FLOAT: none" src="http://i3.meishichina.com/attachment/201506/24/14351310724759.jpg" width="639" height="963"/></center></p><p><center><img title="DSC_0081副本.jpg" style="HEIGHT: 927px; WIDTH: 538px; FLOAT: none" src="http://i3.meishichina.com/attachment/201506/24/14351310764820.jpg" width="640" height="964"/></center></p><p>紫薯和湘西【王家五】熏制腊肠、大米一起焖制，最朴实无华的组合，简单的做法，配上缤纷的色彩，竟然让很普通的食材如此的华丽。蔬菜、紫薯混合着腊肠的油香，大米的清香，焖出的饭香味四溢。<br/><br/>-----------------------<br/>材料：<br/><br/>大米 250克 紫薯 1个 腊肠 3根（小）玉米粒 50克 青豆 50克 胡萝卜 1/2根 芦笋 2-3根<br/><br/>调料：<br/><br/>盐 适量 鸡粉 1/4勺 白糖 1/4勺 白胡椒粉 1/4勺 <br/><br/><br/>做法：<br/><br/>1、准备材料。紫薯切1cm左右的小丁，胡萝卜切1cm左右的小丁。香肠切片。大米洗净，芦笋去掉老根，切小丁。<br/><br/>2、锅烧开水，将青豆、玉米粒焯烫一下，捞出过凉，控干水分备用。<br/><br/>3、油锅烧热，中小火，放入胡萝卜炒一下，再放入青豆、玉米粒煸炒均匀。<br/><br/>4、倒入洗净的大米，翻炒均匀。<br/><br/>5、再放入香肠片，翻炒均匀。<br/><br/>6、倒入紫薯丁，翻炒均匀，倒入少许的清水，翻炒均匀，盖上锅盖，焖制30分钟。<br/><br/>7、出锅前倒入芦笋小丁。调味（盐 适量 鸡粉 1/4勺 白糖 1/4勺 白胡椒粉 1/4勺 ），翻炒均匀。<br/><br/>------------------------------<br/>1、大米可以提前用水泡开，这样焖的时候，节省时间，大概焖20分钟就可以了。米泡透，也容易熟的均匀。<br/><br/>2、加入少量的水就足够，比平时煮饭的水要少，不然就成粥了。<br/><br/>3、油少放，香肠也会出油。香肠很咸，调味的时候，要酌量加盐。<br/></p><p><center><img title="DSC_0052.jpg" style="HEIGHT: 377px; WIDTH: 483px; FLOAT: none" src="http://i3.meishichina.com/attachment/201506/24/14351312827684.jpg" width="639" height="425"/></center></p><p><center><img title="DSC_0053.jpg" style="HEIGHT: 373px; WIDTH: 485px; FLOAT: none" src="http://i3.meishichina.com/attachment/201506/24/14351312876874.jpg" width="639" height="425"/></center></p><p><center><img title="DSC_0054.jpg" style="HEIGHT: 387px; WIDTH: 484px; FLOAT: none" src="http://i3.meishichina.com/attachment/201506/24/14351312911371.jpg" width="639" height="425"/></center></p><p><center><img title="DSC_0055.jpg" style="HEIGHT: 375px; WIDTH: 483px; FLOAT: none" src="http://i3.meishichina.com/attachment/201506/24/1435131295688.jpg" width="639" height="425"/></center></p><p><center><img title="DSC_0056.jpg" style="HEIGHT: 389px; WIDTH: 482px; FLOAT: none" src="http://i3.meishichina.com/attachment/201506/24/14351312992763.jpg" width="640" height="424"/></center></p><p><center><img title="DSC_0057.jpg" style="HEIGHT: 385px; WIDTH: 482px; FLOAT: none" src="http://i3.meishichina.com/attachment/201506/24/1435131304528.jpg" width="637" height="425"/></center></p><p><center><img title="DSC_0058.jpg" style="HEIGHT: 385px; WIDTH: 481px; FLOAT: none" src="http://i3.meishichina.com/attachment/201506/24/14351313096678.jpg" width="638" height="425"/></center></p><p><center><img title="DSC_0059.jpg" style="HEIGHT: 349px; WIDTH: 485px; FLOAT: none" src="http://i3.meishichina.com/attachment/201506/24/14351313144513.jpg" width="639" height="424"/></center></p><p><center><img title="DSC_0060.jpg" style="HEIGHT: 375px; WIDTH: 487px; FLOAT: none" src="http://i3.meishichina.com/attachment/201506/24/14351313204784.jpg" width="639" height="426"/></center></p><p></p>
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