全麦素塌饼 [健康 营养 美味]
<p>虽然天气热得让人无法进厨房，可为了家人的营养和健康，该做得还是得做。今天征求女儿意见：想吃塌饼了，可是没有肉馅了，于是再请示：用素馅行不？回答是：什么馅都行，只要是塌饼就行。得令，立即行动，今天的馅料用了做菜剩的小块冬瓜、茭瓜、胡萝卜和鸡蛋。</p><p>说明一下：塌饼这是我们这儿的叫法，有的地方叫菜合子。</p><p><center><img src="http://i3.meishichina.com/attachment/201508/2/14384747806762.jpg" title="IMG_20150801_063020_HDR.jpg"/></center>主材料：全麦面粉、茭瓜、胡萝卜、冬瓜、鸡蛋</p><p>辅材料：花生油、盐、葱</p><p>做法:</p><p>1、把鸡蛋炒好，放入大碗中晾凉备用。</p><p><center><img src="http://i3.meishichina.com/attachment/201508/2/14384759931690.jpg" title="IMG_20150801_053028_HDR.jpg"/></center>2、把茭瓜、胡萝卜、冬瓜分别有擦丝器擦成细丝，放上少许盐，稍腌一下（不然做的时候会出很多水），用手轻轻地挤出水分(不用太用力），然后用刀切碎。</p><p><center><img src="http://i3.meishichina.com/attachment/201508/2/14384752981624.jpg" title="IMG_20150801_053002_HDR.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201508/2/14384754387154.jpg" title="IMG_20150801_053605_HDR.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201508/2/14384756317560.jpg" title="IMG_20150801_053832_HDR.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201508/2/14384764693110.jpg" title="IMG_20150801_054433_HDR.jpg"/></center></p><p>3、放入切好的葱花、花生油、盐，搅拌好。</p><p><center><img src="http://i3.meishichina.com/attachment/201508/2/14384766335637.jpg" title="IMG_20150801_054653_HDR.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201508/2/14384767011994.jpg" title="IMG_20150801_054833_HDR.jpg"/></center></p><p>4、全麦面粉和成面团。</p><p><center><img src="http://i3.meishichina.com/attachment/201508/2/14384776336412.jpg" title="IMG_20150801_055152_HDR.jpg"/></center></p><p>5、面团搓成长条，分成小剂子，逐个按扁。<br/></p><p><center><img src="http://i3.meishichina.com/attachment/201508/2/14384782432453.jpg" title="IMG_20150801_055421_HDR.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201508/2/14384782655956.jpg" title="IMG_20150801_055550_HDR.jpg"/></center>6、逐个擀成薄一点的面饼，取适量的馅，放满饼的一半，另一半对折扣在一起，用一个大碗沿半圆的边转一下，就可以了，我一共做了8个。</p><p><center><img src="http://i3.meishichina.com/attachment/201508/2/14384785351909.jpg" title="IMG_20150801_055715_HDR.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201508/2/14384786318390.jpg" title="IMG_20150801_055810_HDR.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201508/2/14384787521723.jpg" title="IMG_20150801_055847_HDR.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201508/2/14384788703294.jpg" title="IMG_20150801_060004_HDR.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201508/2/14384789584209.jpg" title="IMG_20150801_060401_HDR.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201508/2/14384790766257.jpg" title="IMG_20150801_060423_HDR.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201508/2/14384792573360.jpg" title="IMG_20150801_061241_HDR.jpg"/></center></p><p>7、平底锅烧热，刷上一层油，逐个放入，我的锅挺大的，一锅能放四个。<br/></p><p><center><img src="http://i3.meishichina.com/attachment/201508/2/14384794595835.jpg" title="IMG_20150801_062125_HDR.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201508/2/14384797207456.jpg" title="IMG_20150801_063020_HDR.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201508/2/14384797749622.jpg" title="复件 IMG_20150801_063020_HDR.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201508/2/14384797934806.jpg" title="IMG_20150801_063030_HDR.jpg"/></center></p>
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