免费家庭瑜伽
家庭瑜伽适合经历过家庭暴力的4 - 8 岁妇女和儿童一起做瑜伽有助于：[*]file:///C:/Users/Grace.He/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif 重建身体和情感安全
[*]file:///C:/Users/Grace.He/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif 学会一起放松和玩乐
[*]file:///C:/Users/Grace.He/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif 增进亲子关系
[*]file:///C:/Users/Grace.He/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif 增强自信
[*]file:///C:/Users/Grace.He/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif 结识经历过家庭暴力的人
每周的有趣主题包括：
[*]file:///C:/Users/Grace.He/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif 动物
[*]file:///C:/Users/Grace.He/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif 旅行
[*]file:///C:/Users/Grace.He/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif 幻想
[*]file:///C:/Users/Grace.He/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif 慢，慢，慢
[*]file:///C:/Users/Grace.He/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif 让我们跳舞吧
[*]file:///C:/Users/Grace.He/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif 马戏团
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