番茄花菜
<p><b style="mso-bidi-font-weight: normal">番茄花菜</b></p><p><center><img style="WIDTH: 566px; FLOAT: none; HEIGHT: 595px" title="SAM_0856.JPG" src="http://i3.meishichina.com/attachment/201601/31/14542020038398.jpg" width="638" height="678"/></center></p><p><center><img style="FLOAT: none" title="SAM_0854.JPG" src="http://i3.meishichina.com/attachment/201601/31/14542020046815.jpg" width="566" height="407"/></center></p><p><b style="mso-bidi-font-weight: normal"></b> </p><b style="mso-bidi-font-weight: normal"><p><b style="mso-bidi-font-weight: normal">番茄花菜</b></p></b><p> 这是一道简单的家常菜，花菜可以荤炒也可以素炒，比较经典的搭配就是和西兰花或者西红柿搭配烹制，色泽艳丽，非常的不错。我比较喜欢的是和西红柿搭配，味道清淡丰富，色彩也好。</p><p> </p><p><b style="mso-bidi-font-weight: normal">主辅料：</b> 花菜、西红柿、猪肉</p><p><b style="mso-bidi-font-weight: normal">调味料：</b> 油、盐、白糖、味精、生抽、葱姜、水淀粉</p><p><center><img title="SAM_0835.JPG" src="http://i3.meishichina.com/attachment/201601/31/14542021217284.jpg"/></center></p><p><b style="mso-bidi-font-weight: normal">操作步骤：</b></p><p>1、把花菜掰成小朵，用淡盐水浸泡20分钟。</p><p><center><img style="FLOAT: none" title="SAM_0836.JPG" src="http://i3.meishichina.com/attachment/201601/31/14542021802757.jpg"/></center></p><p>2、把猪肉、葱姜切好。</p><p><center><img style="FLOAT: none" title="SAM_0837.JPG" src="http://i3.meishichina.com/attachment/201601/31/14542021814869.jpg"/></center></p><p>3、西红柿切块。</p><p><center><img style="FLOAT: none" title="SAM_0838.JPG" src="http://i3.meishichina.com/attachment/201601/31/14542021817923.jpg"/></center></p><p>4、锅烧开水，放入浸泡后洗净的花菜焯熟。</p><p><center><img style="FLOAT: none" title="SAM_0839.JPG" src="http://i3.meishichina.com/attachment/201601/31/14542021815577.jpg"/></center></p><p> </p><p>5、捞出过冷水。</p><p><center><img style="FLOAT: none" title="SAM_0840.JPG" src="http://i3.meishichina.com/attachment/201601/31/14542022515119.jpg"/></center></p><p> </p><p>6、热油，炒香葱花，放入肉片。</p><p><center><img style="FLOAT: none" title="SAM_0842.JPG" src="http://i3.meishichina.com/attachment/201601/31/14542022512866.jpg"/></center></p><p> </p><p>7、炒匀，烹入生抽。</p><p><center><img style="FLOAT: none" title="SAM_0843.JPG" src="http://i3.meishichina.com/attachment/201601/31/14542022511643.jpg"/></center></p><p> </p><p>8、放入花菜翻炒。</p><p><center><img style="FLOAT: none" title="SAM_0846.JPG" src="http://i3.meishichina.com/attachment/201601/31/1454202252837.jpg"/></center></p><p> </p><p>9、加盐、白糖、味精调味。</p><p><center><img style="FLOAT: none" title="SAM_0847.JPG" src="http://i3.meishichina.com/attachment/201601/31/14542023255905.jpg"/></center></p><p>10、放入西红柿，旺火翻炒均匀。</p><p><center><img style="FLOAT: none" title="SAM_0849.JPG" src="http://i3.meishichina.com/attachment/201601/31/14542023256400.jpg"/></center></p><p>11、淋入水淀粉勾薄芡。</p><p><center><img style="FLOAT: none" title="SAM_0850.JPG" src="http://i3.meishichina.com/attachment/201601/31/14542023252363.jpg"/></center></p><p>12、芡汁糊化，即可关火。</p><p><center><img style="FLOAT: none" title="SAM_0851.JPG" src="http://i3.meishichina.com/attachment/201601/31/14542023262866.jpg"/></center></p><p>出锅装盘，即可上桌。</p><p><center><img style="FLOAT: none" title="SAM_0852.JPG" src="http://i3.meishichina.com/attachment/201601/31/1454202326528.jpg"/></center></p><p> </p><p>小贴士：</p><p>1、花菜也可以不焯水，但是一定要烧制熟透后，再进行下一步。</p><p>2、西红柿入锅后，不易加热过久。</p><p> </p><p> </p><p></p> {:6_162:} {:4_117:} LZ辛苦了！
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